Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.
In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.
In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.
Hosted on Acast. See acast.com/privacy for more information.
In this special International Women's Day episode, we speak to Jess Joy, co-founder of I Am Paying Attention, Cherrelle Skeete, actress and co-founder of Blacktress, and Stephanie Daniels, a menopause coach. They share their insights on three overlooked areas of gender equality (ADHD/Autism diagnoses, being black and female/non-binary, and menopause in the workplace) and what more can be done to #BreakTheBias.
I Am Paying Attention:
https://www.iampayingattention.co.uk/
@iampayingattention
Blacktress:
@blacktress_uk
Authors recommended by Cherrelle: Bell Hooks, Audre Lourd, Alice Walker
Stefanie Daniels, menopause coach:
@life_begins_at_menopause
The book recommended by Stefanie: The Hormone Cure, Dr. Sara Gottfried
Podcast host:
@molly.raycraft
Hosted on Acast. See acast.com/privacy for more information.