Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.
In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.
In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance.
Hosted on Acast. See acast.com/privacy for more information.
Zoë Aston, is the author of Your Mental Health Workout: A 5-Week Programme to a Healthier, Happier Mind (https://yourmentalhealthworkout.com/).
She’s a London-based therapist, mental health consultant, speaker and author with over a decade's experience working with mental health.
As well as her book, Zoë has created an online 5-week programme that will get your mental health in shape.
Like many who work in this space, Zoe has her own mental health back story. A sensitive child, she battle with self-harm, an eating disorder and intense shyness - but has worked her way through this, learning tools and techniques that will help others. As the saying goes, healer, heal thyself.
Zoe’s approach is practical and positive. We all have mental health and we don’t have to wait for a crisis to get in shape.
Hosted on Acast. See acast.com/privacy for more information.