In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity. Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect...
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In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity. Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect...
Grounding for Better Health: The Science & Benefits of Earthing with James McWhinney
The Balance with Britt Podcast
34 minutes
8 months ago
Grounding for Better Health: The Science & Benefits of Earthing with James McWhinney
Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthing. James is a Melbourne-based wellness innovator who’s passionate about human optimization and helping people reconnect with nature—even from inside their homes. We break down: ✅ What grounding is and how it works ✅ The science-backed benefits (think better sleep, lower...
The Balance with Britt Podcast
In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity. Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect...
