In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity. Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect...
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In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity. Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect...
Reverse Inflammaging: Diet & Lifestyle Tips for Glowing Skin & Longevity with Joy McCarthy
The Balance with Britt Podcast
54 minutes
9 months ago
Reverse Inflammaging: Diet & Lifestyle Tips for Glowing Skin & Longevity with Joy McCarthy
Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I’m joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging. We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts ...
The Balance with Britt Podcast
In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity. Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect...
