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The Balanced Babes Podcast
Amanda Montalvo & Kim Perez
31 episodes
5 days ago
We're Kim & Amanda- functional nutritionists on a mission to help women learn how to nourish their bodies, balance their hormones, and feel good in their skin. Tune in every Wednesday to hear expert interviews with the best in women's health, Q&A episodes where we answer listener questions, and our deep dive episodes where we pick a topic and share our expertise. Join our Balanced Babes Community on Facebook where listeners can gather, relate, and connect with one another.
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Alternative Health
Health & Fitness
RSS
All content for The Balanced Babes Podcast is the property of Amanda Montalvo & Kim Perez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We're Kim & Amanda- functional nutritionists on a mission to help women learn how to nourish their bodies, balance their hormones, and feel good in their skin. Tune in every Wednesday to hear expert interviews with the best in women's health, Q&A episodes where we answer listener questions, and our deep dive episodes where we pick a topic and share our expertise. Join our Balanced Babes Community on Facebook where listeners can gather, relate, and connect with one another.
Show more...
Alternative Health
Health & Fitness
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Episode 20: The Adrenal Fatigue-Mindset Connection with Ali Damron
The Balanced Babes Podcast
42 minutes 4 seconds
6 years ago
Episode 20: The Adrenal Fatigue-Mindset Connection with Ali Damron

Ali Damron is a wife, mother to two little boys, a licensed acupuncturist and a personal trainer. Over the past eight years, I’ve run my own successful private practice as an acupuncturist. Over the last three years, I’ve taken my message to the online platform to be able to reach more people by the day. I specialize in women’s health including hormonal health, mindset, anxiety, and sleep. I offer 1:1 consults, online programs and acupuncture appointments in the Denver, CO area.

What We Cover:

  • Ali's nighttime routine and favorite self care practices
  • What adrenal fatigue is
  • How adrenal fatigue impacts female sex hormones
  • The role mindset plays into adrenal fatigue
  • Self talk and taking inventory
  • Recognizing if you actually like your health routines
  • Stress and how much of it is self created

Show Notes:

  • Follow Ali on Instagram and join her Facebook group here!
  • Get Ali's Sleep Guide Here!
  • Get our favorite non toxic dry shampoo here and use code BBP to get 10% off your first order.


Follow us on Instagram!

Connect with us after the podcast is over by joining our free private online community, the Balanced Babes Community

Questions? Email us: hello@bodyinbalancenutrition.com

The Balanced Babes Podcast
We're Kim & Amanda- functional nutritionists on a mission to help women learn how to nourish their bodies, balance their hormones, and feel good in their skin. Tune in every Wednesday to hear expert interviews with the best in women's health, Q&A episodes where we answer listener questions, and our deep dive episodes where we pick a topic and share our expertise. Join our Balanced Babes Community on Facebook where listeners can gather, relate, and connect with one another.