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The Balanced Babes Podcast
Amanda Montalvo & Kim Perez
31 episodes
1 week ago
We're Kim & Amanda- functional nutritionists on a mission to help women learn how to nourish their bodies, balance their hormones, and feel good in their skin. Tune in every Wednesday to hear expert interviews with the best in women's health, Q&A episodes where we answer listener questions, and our deep dive episodes where we pick a topic and share our expertise. Join our Balanced Babes Community on Facebook where listeners can gather, relate, and connect with one another.
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Alternative Health
Health & Fitness
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All content for The Balanced Babes Podcast is the property of Amanda Montalvo & Kim Perez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We're Kim & Amanda- functional nutritionists on a mission to help women learn how to nourish their bodies, balance their hormones, and feel good in their skin. Tune in every Wednesday to hear expert interviews with the best in women's health, Q&A episodes where we answer listener questions, and our deep dive episodes where we pick a topic and share our expertise. Join our Balanced Babes Community on Facebook where listeners can gather, relate, and connect with one another.
Show more...
Alternative Health
Health & Fitness
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Episode 27: Postpartum & The Shit They Don't Tell You!
The Balanced Babes Podcast
1 hour 17 minutes 4 seconds
5 years ago
Episode 27: Postpartum & The Shit They Don't Tell You!

In this episode, we discuss Kim's postpartum journey along with the importance of the 4th trimester. We believe the 4th trimester is such a sacred and important time and hope that sharing Kim's experience along with some things that can help will support those going through it in the future. 


We hope you enjoy!


What We Cover:

  • Why the 4th trimester is so important 
  • Kim's postpartum journey
  • What to expect when you get home from the hospital 
  • Physical changes postpartum
  • Mental changes postpartum
  • Breastfeeding tips and struggles
  • Friends, family, relationship changes 
  • Tips for preparing your mind and body for the postpartum journey


Show Notes:

  • Book: Strong As A Mother
  • Book: The First 40 Days
  • Book: The Fourth Trimester
  • Get our favorite cleansing oil here and use the code BBP to get 10% off!




Follow us on Instagram
and join our private Balanced Babes Community here!

Questions? Email hello@bodyinbalancenutrition.com

The Balanced Babes Podcast
We're Kim & Amanda- functional nutritionists on a mission to help women learn how to nourish their bodies, balance their hormones, and feel good in their skin. Tune in every Wednesday to hear expert interviews with the best in women's health, Q&A episodes where we answer listener questions, and our deep dive episodes where we pick a topic and share our expertise. Join our Balanced Babes Community on Facebook where listeners can gather, relate, and connect with one another.