The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Rebecca Whitman
287 episodes
1 day ago
Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant.
I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind.
Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity.
When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant.
Connect with Rebecca https://pillar.io/rebeccaewhitman
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Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant.
I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind.
Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity.
When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant.
Connect with Rebecca https://pillar.io/rebeccaewhitman
It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
55 minutes 7 seconds
2 weeks ago
It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama
What if your body’s “symptoms” aren’t problems to fix… but messages you’ve been ignoring?
What if your fatigue, bloating, or brain fog were the clues to your deepest healing?
This conversation will change the way you think about health — forever.
Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body’s signals, uncover hidden root causes, and reclaim your energy through science and self-awareness.
We unpack:
🧬 What a true Root Cause Revolution looks like
🔎 The three biggest drivers of chronic disease western medicine often misses
🥗 The three food principles to transform your meals and metabolism
🧠 The science behind how negative beliefs about aging can age you faster
🔥 The real truth about hormones, menopause, and vitality
💫 The five physiological foundations every woman needs to thrive
If you’ve ever been told “your labs look normal” but you know something’s off — this episode will give you the clarity, courage, and tools to heal finally.
#RootCauseRevolution #FunctionalMedicine #HolisticHealing #MindBodyConnection #WomensHealth #HealFromWithin #HormoneHealth #IntegrativeMedicine #EnergyHealing #WellnessJourney
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant.
I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind.
Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity.
When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant.
Connect with Rebecca https://pillar.io/rebeccaewhitman