The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Rebecca Whitman
287 episodes
2 days ago
Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant.
I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind.
Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity.
When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant.
Connect with Rebecca https://pillar.io/rebeccaewhitman
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Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant.
I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind.
Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity.
When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant.
Connect with Rebecca https://pillar.io/rebeccaewhitman
Weight Loss And Fitness for Busy Professionals with Coach Alan Dyck
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
1 hour 34 seconds
2 months ago
Weight Loss And Fitness for Busy Professionals with Coach Alan Dyck
In this episode, Coach Alan Dyck shares his incredible journey of losing over 120 pounds—going from 370 lbs to 180 lbs
and how that transformation shaped his coaching philosophy.
We dive deep into:
✅ Why nutrition should be personalized (including his Eat Right for Your Blood Type approach)
✅ How busy professionals can still make time for the gym without sacrificing family or business
✅ His “Four B’s” framework for building the best body of your life
✅ Why Whole Foods + resistance training beat fad diets every time
✅ The truth about Ozempic and weight loss misconceptions
✅ Simple, science-backed strategies to sustain results long-term
Alan is on a mission to help entrepreneurs and professionals create elite-level health and fitness without burning out.
If you’re ready to unlock a stronger body, sharper mind, and unstoppable energy—this conversation will show you the path forward.
👉 Tune in now and discover how to transform your health without giving up your freedom.
#FitnessTransformation #WeightLossJourney #EatRightForYourType #BusyProfessionalFitness #WholeFoodsLifestyle #ResistanceTraining #EntrepreneurHealth #SustainableWeightLoss #CoachAlanDyck #MindBodyPerformance #RebeccaWhitman
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Ready for more fun, freedom & flow? 💃 Ranked Top 1% Globally, this show brings world-class experts to help you align the 7 Pillars of Abundance & go from burned out to Balanced, Beautiful & Abundant.
I’m Rebecca Whitman—named Mindset Coach of the Decade by the International Association of Top Professionals and recognized by USA Today as one of the Top 5 Entrepreneurs to Watch. I specialize in helping high-achieving, midlife entrepreneurs—especially women—achieve their goals through alignment, not the hustle and grind.
Through my framework of the 7 Pillars of Abundance—spirituality, fitness, emotions, romance, mental, social, and financial—I guide women from burnout and overwhelm into a life health, joy, freedom, and prosperity.
When you listen, you’re not just tuning into a podcast—you’re joining a movement of people choosing to live Balanced, Beautiful, Abundant.
Connect with Rebecca https://pillar.io/rebeccaewhitman
