Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
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Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
Episode 62: Why You’re Gaining Weight Despite Eating Clean: The Hidden Blocks for Women 35+ (Solo Episode)
The Balanced Body Podcast
29 minutes
4 months ago
Episode 62: Why You’re Gaining Weight Despite Eating Clean: The Hidden Blocks for Women 35+ (Solo Episode)
If you’ve been eating clean, working out, skipping wine, and still watching the scale creep up... this episode is for you. In today’s episode of The Balanced Body Podcast, we’re breaking down why women 35+ are gaining weight despite doing “everything right.” It’s not about willpower. It’s not about needing another macro plan. It’s about identifying the real, hidden blockers keeping your body stuck in fat-storing, energy-depleted mode. We’ll unpack the 6 most common reasons women struggle with...
The Balanced Body Podcast
Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
