Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
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Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
Episode 65: High Protein for Women: Why You’re Not Getting the Results You Think You Are (Solo Episode)
The Balanced Body Podcast
17 minutes
3 months ago
Episode 65: High Protein for Women: Why You’re Not Getting the Results You Think You Are (Solo Episode)
High-protein diets are having their moment — and yes, protein is incredible for women over 35 when it comes to metabolism, muscle, blood sugar, and hormones. But here’s the problem: most women aren’t actually digesting and absorbing their protein properly… which means they’re not getting the results they think they are. And to make it worse? A lot of the protein they are eating is coming from processed sources or foods that are straight-up inflammatory for their body. In this episode, I’m bre...
The Balanced Body Podcast
Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
