Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
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Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
Episode 70: Weight Loss After 50: Sustainable Fitness, Mindset Shifts & Real Results with Celest Riojas
The Balanced Body Podcast
28 minutes
2 months ago
Episode 70: Weight Loss After 50: Sustainable Fitness, Mindset Shifts & Real Results with Celest Riojas
Have you ever felt like your body changed overnight after 40… and nothing you used to do for weight loss works anymore? You’re not alone — and you’re not broken. In this empowering episode, I sit down with Celest Riojas — a fitness coach who has helped hundreds of women over 50 transform their bodies using sustainable fitness, simple nutrition, and mindset shifts that stick. We dive deep into: Celest’s own journey and what inspired her to specialize in women’s fitness after 40The biggest mist...
The Balanced Body Podcast
Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
