Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
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Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
Episode 79: How Your Nervous System Shapes Your Hormones, Energy, and Healing Potential with Elena Kokotov
The Balanced Body Podcast
27 minutes
1 week ago
Episode 79: How Your Nervous System Shapes Your Hormones, Energy, and Healing Potential with Elena Kokotov
In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system. If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply. Elena breaks down: ✨ What the nervous sys...
The Balanced Body Podcast
Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause. We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is...
