Join me as I trace how self-doubt forms, why it resurfaces at the edge of growth, and how to replace fear with faith through thought audits, energetic boundaries, and daily practice. I share tools like journaling and reflection questions to build durable self-trust and stop outsourcing your worth. Key Takeaways: • Identifying and naming the voice of self-doubt and its patterns • Origins in past wounds and conditioning causing self-doubt • Energetic projections and how to spot them • Setting...
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Join me as I trace how self-doubt forms, why it resurfaces at the edge of growth, and how to replace fear with faith through thought audits, energetic boundaries, and daily practice. I share tools like journaling and reflection questions to build durable self-trust and stop outsourcing your worth. Key Takeaways: • Identifying and naming the voice of self-doubt and its patterns • Origins in past wounds and conditioning causing self-doubt • Energetic projections and how to spot them • Setting...
Ep3. Embracing Self-Love | Becoming Your Own Safe Place
The Balanced Brew
16 minutes
2 months ago
Ep3. Embracing Self-Love | Becoming Your Own Safe Place
In this conversation, I explore the concept of self-love, emphasizing its importance in nurturing your relationship with yourself. I share practical ways to practice self-love, explain the significance of understanding and applying the five love languages to oneself, and the consequences of neglecting self-love. This episode encourages you to reflect on your self-love journey, keeping in mind that self-love is an ongoing practice that enhances your overall well-being and relationships with ot...
The Balanced Brew
Join me as I trace how self-doubt forms, why it resurfaces at the edge of growth, and how to replace fear with faith through thought audits, energetic boundaries, and daily practice. I share tools like journaling and reflection questions to build durable self-trust and stop outsourcing your worth. Key Takeaways: • Identifying and naming the voice of self-doubt and its patterns • Origins in past wounds and conditioning causing self-doubt • Energetic projections and how to spot them • Setting...
