Join me as I trace how self-doubt forms, why it resurfaces at the edge of growth, and how to replace fear with faith through thought audits, energetic boundaries, and daily practice. I share tools like journaling and reflection questions to build durable self-trust and stop outsourcing your worth. Key Takeaways: • Identifying and naming the voice of self-doubt and its patterns • Origins in past wounds and conditioning causing self-doubt • Energetic projections and how to spot them • Setting...
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Join me as I trace how self-doubt forms, why it resurfaces at the edge of growth, and how to replace fear with faith through thought audits, energetic boundaries, and daily practice. I share tools like journaling and reflection questions to build durable self-trust and stop outsourcing your worth. Key Takeaways: • Identifying and naming the voice of self-doubt and its patterns • Origins in past wounds and conditioning causing self-doubt • Energetic projections and how to spot them • Setting...
Ep4. The Power Of Boundaries | Protecting Your Energy, Peace And Finding Balance
The Balanced Brew
12 minutes
2 months ago
Ep4. The Power Of Boundaries | Protecting Your Energy, Peace And Finding Balance
In this episode, I explore why boundaries aren't walls but bridges to healthier relationships, peace and personal freedom. I talk about the art of saying no and the importance of setting healthy boundaries in order to protect your energy. I also share practical steps to build healthy boundaries. This episode encourages you to begin setting healthy boundaries in your life so that you can protect your energy and live a life filled with balance, peace, deeper relationships and freedom. In this...
The Balanced Brew
Join me as I trace how self-doubt forms, why it resurfaces at the edge of growth, and how to replace fear with faith through thought audits, energetic boundaries, and daily practice. I share tools like journaling and reflection questions to build durable self-trust and stop outsourcing your worth. Key Takeaways: • Identifying and naming the voice of self-doubt and its patterns • Origins in past wounds and conditioning causing self-doubt • Energetic projections and how to spot them • Setting...
