The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems
Lesa Frye | Life Coach, Business Coach, Realtor, God-Led Business Owner
14 episodes
1 day ago
Is your mind constantly racing with a million to-do’s, but you still feel like you’re getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?
If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.
This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.
Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.
So, I made a change.
I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.
Now, I help other high-achieving women do the same.
If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.
So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.
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Is your mind constantly racing with a million to-do’s, but you still feel like you’re getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?
If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.
This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.
Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.
So, I made a change.
I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.
Now, I help other high-achieving women do the same.
If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.
So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.
12 | The Gratitude Reset: A Gentle Way to Step Out of Burnout
The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems
11 minutes
1 week ago
12 | The Gratitude Reset: A Gentle Way to Step Out of Burnout
This week, we’re heading into Thanksgiving - a season where gratitude is encouraged, celebrated, and spoken aloud.
But what if gratitude wasn’t something we practiced only once a year? What if it was a daily mindset that helped us create peace, presence, and balance… especially when life and business feel overwhelming?
In today’s episode, we’re exploring gratitude as a reset.
A grounding practice that helps you step out of burnout and back into who you truly are - a woman who is worthy of joy, time, rest, and a business that supports her instead of drains her.
Inside this conversation, we’ll talk about:
Why gratitude is one of the most powerful mindset tools you have
How gratitude improves your emotional well-being and your relationships
How gratitude shifts the way you lead, work, and show up in your business
Simple daily gratitude practices that feel natural and sustainable
How to access peace and presence even in seasons that feel heavy or rushed
If you’re craving more breathing room, more calm, and more joy in your life and business… this episode will feel like a deep exhale.
✨ Mentioned in This Episode:
The Peaceful Path to Success — Free 60-minute virtual workshop for high-achieving women who want to grow their business without sacrificing themselves in the process.
Date: Wednesday, December 3rdTime: 12:00 PM ET | 11:00 AM CST | 10:00 AM MST | 9:00 AM PSTFormat: Live on Zoom
You’ll learn how to:
Set aligned goals that honor your real life
Create boundaries without guilt
Build your business in a way that feels supportive, peaceful, and sustainable
Come join us — your peace matters.
Register here → Peaceful Path 2026
(Apparently this link has decided to stop working (don't you just love technology). If you've tried to register and couldn't, my apologies. If you'd like to register please send me an email at coachlesafrye@gmail.com)
Connect with Lesa
Facebook Group: The Balanced Businesswoman
Insider’s Email List: Join by Clicking Here
Coaching: 60-minute 1:1 Escape Overwhelm Session
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The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems
Is your mind constantly racing with a million to-do’s, but you still feel like you’re getting nowhere? Do you struggle to put your phone down and truly unplug - without guilt?
Are you growing your business... or just running yourself into the ground trying?
If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you.
This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both.
Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted.
So, I made a change.
I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most.
Now, I help other high-achieving women do the same.
If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place.
So take a deep breath, close those 12 browser tabs, and drop the hustle.
It’s time to become The Balanced Businesswoman.
