Hey friend, At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause. She’s ready to live for her. 🎙 In this week’s episode, I’m sharing: 👉 Why perimenopause is not a problem—it’s your body’s invitation to evolve 👉 How to stop postponing your health and happiness 👉 What it really means to “choose yourself” without guilt 👉 The one mindset shift that changes everything about how your hormones respond 🎧 Listen to: “How to Embrace the Hormone...
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Hey friend, At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause. She’s ready to live for her. 🎙 In this week’s episode, I’m sharing: 👉 Why perimenopause is not a problem—it’s your body’s invitation to evolve 👉 How to stop postponing your health and happiness 👉 What it really means to “choose yourself” without guilt 👉 The one mindset shift that changes everything about how your hormones respond 🎧 Listen to: “How to Embrace the Hormone...
Ep. 60 How to Stay Regular on the Road — Avoiding Travel Constipation Without Resorting to Drastic Measures
The Balanced Hormone Solution
10 minutes
3 months ago
Ep. 60 How to Stay Regular on the Road — Avoiding Travel Constipation Without Resorting to Drastic Measures
Hey Friend, You’ve packed your suitcase, your passport, and your favorite shoes for exploring… but did you pack a plan for your digestion? If you’ve ever gone on vacation and found yourself feeling bloated, uncomfortable, and waiting for things to move—you’re not alone. In this week’s episode, I’m sharing the real science behind why travel constipation happens so often—especially for women 35+—and what you can do to prevent it. 🎧 Listen to the full episode: How to Stay Regular on the ...
The Balanced Hormone Solution
Hey friend, At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause. She’s ready to live for her. 🎙 In this week’s episode, I’m sharing: 👉 Why perimenopause is not a problem—it’s your body’s invitation to evolve 👉 How to stop postponing your health and happiness 👉 What it really means to “choose yourself” without guilt 👉 The one mindset shift that changes everything about how your hormones respond 🎧 Listen to: “How to Embrace the Hormone...
