Hey friend, At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause. She’s ready to live for her. 🎙 In this week’s episode, I’m sharing: 👉 Why perimenopause is not a problem—it’s your body’s invitation to evolve 👉 How to stop postponing your health and happiness 👉 What it really means to “choose yourself” without guilt 👉 The one mindset shift that changes everything about how your hormones respond 🎧 Listen to: “How to Embrace the Hormone...
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Hey friend, At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause. She’s ready to live for her. 🎙 In this week’s episode, I’m sharing: 👉 Why perimenopause is not a problem—it’s your body’s invitation to evolve 👉 How to stop postponing your health and happiness 👉 What it really means to “choose yourself” without guilt 👉 The one mindset shift that changes everything about how your hormones respond 🎧 Listen to: “How to Embrace the Hormone...
Ep. 70 Gut Check: How Your Microbiome Could Be the Missing Link to Hormone Balance
The Balanced Hormone Solution
1 hour 20 minutes
3 weeks ago
Ep. 70 Gut Check: How Your Microbiome Could Be the Missing Link to Hormone Balance
Hey friend, What if your bloating, brain fog, and mood swings aren’t hormonal at all… but gut-driven? In this week’s episode of The Balanced Hormone Solution Podcast, I’m joined by my go-to gut health expert Tamara Wiper from Microbiome Labs for a fascinating conversation about how your microbiome sets the stage for your entire hormonal system. Inside this episode, we unpack: 👉 The gut-hormone connection and why you can’t fix your hormones without fixing your gut 👉 What the microbiome a...
The Balanced Hormone Solution
Hey friend, At some point, every woman hits a crossroads—the moment she realizes she’s done putting her life on pause. She’s ready to live for her. 🎙 In this week’s episode, I’m sharing: 👉 Why perimenopause is not a problem—it’s your body’s invitation to evolve 👉 How to stop postponing your health and happiness 👉 What it really means to “choose yourself” without guilt 👉 The one mindset shift that changes everything about how your hormones respond 🎧 Listen to: “How to Embrace the Hormone...
