In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
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In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
Ep. 18 - How stress affects hormonal imbalance and what you can do
The Balanced Tribe Podcast
29 minutes
1 year ago
Ep. 18 - How stress affects hormonal imbalance and what you can do
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed how stress dramatically affects our hormones and what we can do about it. In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a c...
The Balanced Tribe Podcast
In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and find...
