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The Ballin and Bipolar Podcast
Phylecia Kellar
113 episodes
6 days ago
Resolutions fade — systems don’t. In Part 2 of the NO RESOLUTIONS series, we break down how to actually accomplish your goals this year by ditching the vague “new year, new me” mindset and replacing it with clear, actionable structure. Instead of setting giant year-long resolutions that fall apart by February, this episode teaches you how to: ✨ Build quarterly goals that keep you focused ✨ Create a clear vision with achievable action steps ✨ Work on one goal at a time so you stop ove...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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Resolutions fade — systems don’t. In Part 2 of the NO RESOLUTIONS series, we break down how to actually accomplish your goals this year by ditching the vague “new year, new me” mindset and replacing it with clear, actionable structure. Instead of setting giant year-long resolutions that fall apart by February, this episode teaches you how to: ✨ Build quarterly goals that keep you focused ✨ Create a clear vision with achievable action steps ✨ Work on one goal at a time so you stop ove...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e8/0a/d1/e80ad1c3-db68-1215-07b9-151e65708e2d/mza_12719212982673537598.jpg/600x600bb.jpg
E103 - DON'T THINK - JUST DO!
The Ballin and Bipolar Podcast
20 minutes
2 months ago
E103 - DON'T THINK - JUST DO!
In the words of Jocko Willink — when you’ve already set your intention and built your system, there’s no more overthinking to do. That’s the difference between motion and progress. In this episode, we’re breaking down the simplest (and most powerful) formula for actually getting things done: 1️⃣ Set the intention. 2️⃣ Write it down. 3️⃣ Build the plan. 4️⃣ Execute. Because when you skip this process, nothing moves. But when you commit to it — everything changes. MY B...
The Ballin and Bipolar Podcast
Resolutions fade — systems don’t. In Part 2 of the NO RESOLUTIONS series, we break down how to actually accomplish your goals this year by ditching the vague “new year, new me” mindset and replacing it with clear, actionable structure. Instead of setting giant year-long resolutions that fall apart by February, this episode teaches you how to: ✨ Build quarterly goals that keep you focused ✨ Create a clear vision with achievable action steps ✨ Work on one goal at a time so you stop ove...