This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
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This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
E87 - EFFORT IN + RESULTS OUT = THE EQUATION YOU NEED TO FIND OPTIMAL RESULTS
The Ballin and Bipolar Podcast
16 minutes
4 months ago
E87 - EFFORT IN + RESULTS OUT = THE EQUATION YOU NEED TO FIND OPTIMAL RESULTS
In this podcast today we're going to be SUPER honest with ourselves. First, we're going to ask the question - how much effort am I REALLY and honestly putting in? 50%? What if you put in 100%? Then if you feel as though you really are putting in 100% effort, but not seeing the results, our questions change. Is it time to ADD in or TAKE AWAY something? Is it time to change strategy? Am I truly doing what is required and that will work for you and your body/mind/etc? The effort question...
The Ballin and Bipolar Podcast
This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
