This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
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This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
E90 - HEALING WITH POSITIVE DISTRACTIONS VS NEGATIVE INFLUENCES!
The Ballin and Bipolar Podcast
17 minutes
3 months ago
E90 - HEALING WITH POSITIVE DISTRACTIONS VS NEGATIVE INFLUENCES!
In this podcast today we're focused on a quote I heard Tony Robbins say - I don't think 'HE' came up with this, but I heard him say it. People who focus too much on the past are most likely more depressed than others. Those of us who focus too much on the future, are most likely suffering with more anxiety than others. Those who focus on the present, are most likely more at peace than others. Then we're going to have a little chatty on breaking through depression and anxiety with the right ki...
The Ballin and Bipolar Podcast
This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
