This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
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This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
E98 - ONE HOUR A DAY: CHOOSE DREAMS OVER DISTRACTION
The Ballin and Bipolar Podcast
28 minutes
1 month ago
E98 - ONE HOUR A DAY: CHOOSE DREAMS OVER DISTRACTION
In this podcast today we're covering goals, dreams and ACTION STEPS. So many podcasts can be about goal setting but what does that really mean? We need to: 1) Know the vision (the goal) - if you don't have the vision, I've given you journal prompts to find it 2) Set the intention - affirm what you're going to accomplish 3) Understand what your action step is that day / week - if you don't know what to do - speak to someone who does / research / chatgpt / there is info out there Then we will c...
The Ballin and Bipolar Podcast
This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
