This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
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This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
E99 - FALL EPISODE! - 7 IDEAS TO "FALL" IN LOVE WITH BEING ALIVE
The Ballin and Bipolar Podcast
23 minutes
1 month ago
E99 - FALL EPISODE! - 7 IDEAS TO "FALL" IN LOVE WITH BEING ALIVE
In this episode, we’re leaning into the season of change and uncovering seven simple ways to reignite joy in your everyday life. From unplugged walks and fresh hobbies to creating space for what you love, these practices help you slow down, reset, and reconnect with yourself. Here’s what we’ll cover: 🌳 Why device-free walks open the door to clarity and creativity.✨ How to notice the beauty woven into ordinary days.🎨 The power of starting a new hobby (and why it matters for your brain).📅 T...
The Ballin and Bipolar Podcast
This Thanksgiving feels different — because gratitude means more when you’ve had to fight for your joy. In this heartfelt episode, Phylecia reflects on turning 37, what that day looked like, and why it wasn’t about perfection but pride — pride in the growth, the lessons, and the strength it took to get here. It’s a reminder that gratitude isn’t about everything being easy. It’s about seeing how far you’ve come, even through the messy, hard, and beautiful parts of life. Because when you’ve wal...
