Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.
In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.
From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.
Tune in each week for inspiration, motivation, and the tools you need to succeed.
00:00 – Introduction
02:14 – 2014 Era of Flexible Dieting
04:52 – My Taste Buds Got Destroyed
06:54 – My Performance Dropped & Health Declined
10:00 – The Food Palatability Reward Hypothesis
12:53 – When my Cravings Vanished
15:10 – "Everything in Moderation" Doesn't Work
18:00 – Prime Your Environment for Success
20:46 – Meal Consistency & Routine
23:18 – Control Your Environment, Not Your Willpower
33:56 – Conclusion
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