E10: 10 Lessons for 10 Episodes

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a4/15/de/a415deb8-527f-a25d-ddfd-433c93457c3f/mza_5110890771263087075.jpg/600x600bb.jpg

The Barbell Den: Fitness and Personal Finance

Alex Miller

17 episodes

9 months ago

Renee Hollander is a personal trainer, pickleball instructor, and yoga instructor. You can learn more about Renee at rhollanderfitness.com or @rhollanderfitness on Instagram. On this episode of the Barbell Den, we discuss the physical and mental benefits of doing yoga, mindset when beginning yoga, and a few other fitness / wellness topics. Show notes: Follow the show on Instagram (@a22mill)Music Credit: Alex MakeMusic and Coma-Media

All content for The Barbell Den: Fitness and Personal Finance is the property of Alex Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

E10: 10 Lessons for 10 Episodes

The Barbell Den: Fitness and Personal Finance

25 minutes

3 years ago

E10: 10 Lessons for 10 Episodes

In this episode of the Barbell Den, Alex provides 10 lessons that he's learned through 9 (and now 10) episodes. Alex provides 1 lesson from each of the 5 guests that have joined the show thus far, and also provides his own reflections on different things he has learned from the episodes as well as the process of putting the podcast together. To follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Show Notes: Music Credit: Alex MakeMusic and Coma-Media