E6: 7 Sleep Improvement Hacks

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The Barbell Den: Fitness and Personal Finance

Alex Miller

17 episodes

9 months ago

Renee Hollander is a personal trainer, pickleball instructor, and yoga instructor. You can learn more about Renee at rhollanderfitness.com or @rhollanderfitness on Instagram. On this episode of the Barbell Den, we discuss the physical and mental benefits of doing yoga, mindset when beginning yoga, and a few other fitness / wellness topics. Show notes: Follow the show on Instagram (@a22mill)Music Credit: Alex MakeMusic and Coma-Media

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E6: 7 Sleep Improvement Hacks

The Barbell Den: Fitness and Personal Finance

23 minutes

3 years ago

E6: 7 Sleep Improvement Hacks

23 minutes to better sleep. In this episode, Alex walks through 7 themes that impact your sleep quality. After introducing each theme, Alex will walk through the high-level science, as well as an actionable takeaway from each theme to improve your sleep quality. To follow The Barbell Den on Instagram, you can follow Alex (@a22mill). Resources / Music Credit / Disclaimer: Huberman Lab Podcast: hubermanlab.comMatt Walker Podcast: https://www.sleepdiplomat.com/podcastM...