#174 - Identity Change As Your Body Changes

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The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

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#174 - Identity Change As Your Body Changes

The Barbell Lifestyle Podcast

34 minutes 31 seconds

1 year ago

#174 - Identity Change As Your Body Changes

Christina & Marissa chat all about some potential changes to your identity as you go through a body transformation!

(0:00) - Intro

(4:23) - Self-Image, Self-Esteem, Ideal Self

(9:50) - People’s Perception of You

(15:50) - Societal Expectations

(20:50) - We Get What We Think We Deserve

(24:20) - Fear of the Unknown

(29:42) - Check Your Environment

Hosted by: @marissaroyfitness & @christilynnfit