#175 - Pause Button Mentality

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The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

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#175 - Pause Button Mentality

The Barbell Lifestyle Podcast

34 minutes

1 year ago

#175 - Pause Button Mentality

Christina & Marissa give you all the details on whether or not your should pause your fitness journey when things get busy!

(0:00) - Intro

(5:17) - The Cost (Money and otherwise)

(8:24) - Cruising Altitude

(15:05) - Push Through Or Pause?

(19:10) - Realisting Solutions

(23:02) - Spin The Dial

(29:43) - All Or Nothing?

Hosted by: @marissaroyfitness & @christilynnfit