#176 - How Stress Impacts Your Fat Loss Results

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The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

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#176 - How Stress Impacts Your Fat Loss Results

The Barbell Lifestyle Podcast

48 minutes 29 seconds

1 year ago

#176 - How Stress Impacts Your Fat Loss Results

Christina & Marissa talk all about how stress could potentially impact your fat loss goals, and how to find solutions!

(0:00) - Intro

(3:12) - Types of Stress

(10:48) - Combating Too Much Stress

(18:00) - Inflammation From Stress

(26:30) - Stress & Sleep

(32:08) - Metabolic Rate & Muscle Loss

(37:21) - Exercise Benefits Stress!

(41:47) - Do The Hard Thing First

44:53) - Support System

Hosted by: @marissaroyfitness & @christilynnfit