#177 - Work Life Balance With WFH

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The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

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#177 - Work Life Balance With WFH

The Barbell Lifestyle Podcast

41 minutes 56 seconds

1 year ago

#177 - Work Life Balance With WFH

Christina & Marissa give you tips on how to balance your life and work when you are working at home!

(0:00) - Intro

(6:40) - Separating Work & Home

(13:35) - Setting Work Boundaries

(21:57) - Consequences of Not Setting Boundaries

(25:52) - Eliminate Some Decisions

(29:40) - Time Blocking

Hosted by: @marissaroyfitness &` @christilynnfit