#178 - Navigating Summer Social Events

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/3e/f7/a8/3ef7a852-a8fb-d825-7972-698c47ba09d1/mza_3926092803128383596.jpg/600x600bb.jpg

The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

RSS

All content for The Barbell Lifestyle Podcast is the property of The Barbell Lifestyle Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/10614595/10614595-1605928484360-4ee4a97de234e.jpg

#178 - Navigating Summer Social Events

The Barbell Lifestyle Podcast

34 minutes 30 seconds

1 year ago

#178 - Navigating Summer Social Events

Christina & Marissa talk all about how to navigate social events in the summer while staying on track with your fitness goals!

(0:00) - Intro

(4:20) - Fall Back System

(12:30) - What Is A Successful Event For Me?

(16:47) - Moderation

(18:58) - Overcompensating on the Weekend

(19:45) - Strategies

(23:20) - Hydration Priority

(28:25) - Heck Yeah! Foods

Hosted by: @marissaroyfitness & @christilynnfit