#179 - Why Your Body Is Fighting Fat Loss

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The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

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#179 - Why Your Body Is Fighting Fat Loss

The Barbell Lifestyle Podcast

43 minutes 15 seconds

1 year ago

#179 - Why Your Body Is Fighting Fat Loss

Christina & Marissa give you all the details on why your body might be fighting fat loss. If you’re hitting all the basics and still not seeing results, this episode is for you! S4E28

(0:00) - Intro

(2:45) - Dialing In The Details

(12:15) - Thermic Effect of Food

(18:20) - Accurate Tracking

(22:54) - Your Dieting History Matters

(28:05) - Maybe There Isn’t Much To Lose

(33:40) - The Mental Part

Hosted by: @marissaroyfitness &` @christilynnfit