#181 - Perimenopause with Elise Tzurkov

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The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

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#181 - Perimenopause with Elise Tzurkov

The Barbell Lifestyle Podcast

53 minutes 49 seconds

1 year ago

#181 - Perimenopause with Elise Tzurkov

Christina & Marissa sit down with Elise Tzurkov, an expert on perimenopause, to discuss misconceptions, challenges, and effective strategies for navigating this phase of life. 00:00 - Intro and Background of Elise Turkov 02:48 - Understanding Perimenopause and Menopause 07:19 - Symptoms and Challenges of Perimenopause 13:16 - The Importance of Lifestyle Changes in Perimenopause 27:46 - The Challenges of Perimenopause and Menopause 39:43 - Understanding Hormone Replacement Therapy (HRT) 46:47 - The Importance of Basics in Conjunction with HRT 52:58 - Authenticity and Relatability in Marketing Want to reach out to Elise? Instagram: @functionallyfitwithelise Website: https://functionallyfitwithelise.com Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit