#182 - The Importance Of Fitness Through Pregnancy

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The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

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Health & Fitness

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#182 - The Importance Of Fitness Through Pregnancy

The Barbell Lifestyle Podcast

37 minutes 7 seconds

1 year ago

#182 - The Importance Of Fitness Through Pregnancy

Christina & Marissa dive into the importance of health and fitness during pregnancy, sharing personal insights on fetal growth restriction, debunking myths about exercise, and offering practical tips for staying healthy and active throughout pregnancy. 00:00 - Intro and Personal Experience with Fetal Growth Restriction 11:42 - The Importance of Fitness During Pregnancy and Dispelling Myths 23:15 - Recommendations for Staying Healthy and Active During Pregnancy Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit