#183 - What To Do When You Feel Like Giving Up

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/3e/f7/a8/3ef7a852-a8fb-d825-7972-698c47ba09d1/mza_3926092803128383596.jpg/600x600bb.jpg

The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

RSS

All content for The Barbell Lifestyle Podcast is the property of The Barbell Lifestyle Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/10614595/10614595-1605928484360-4ee4a97de234e.jpg

#183 - What To Do When You Feel Like Giving Up

The Barbell Lifestyle Podcast

26 minutes 45 seconds

1 year ago

#183 - What To Do When You Feel Like Giving Up

Christina & Marissa discuss overcoming discouragement on your health and fitness journey, sharing personal experiences from pregnancy and postpartum, emphasizing perspective shifts, celebrating wins, and seeking help, while focusing on discipline over motivation. 00:00 - Introduction: Feeling Like Giving Up 02:43 - Experiencing Discouragement During Health and Fitness Journeys 06:04 - Shifting Perspective and Building Evidence of Progress 10:10 - Embracing Hope and Borrowed Belief 13:13 - Seeking Help and Guidance 26:26 - Inspiring Action and Continued Progress Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit