#186 - The Realities Of Making Permanent Change

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The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

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Health & Fitness

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#186 - The Realities Of Making Permanent Change

The Barbell Lifestyle Podcast

50 minutes 16 seconds

1 year ago

#186 - The Realities Of Making Permanent Change

Christina & Marissa discuss permanent lifestyle changes, emphasizing the importance of non-negotiables in fitness. They explore how fitness priorities shift through different life seasons and the balance between fitness goals and other life areas. Key topics include the relationship between effort and ideal body weight, mindset and identity shifts for lasting change, and the role of habit-building and self-awareness in achieving success.

00:00 - Non-Negotiables and Permanent Lifestyle Change

06:11 - Balancing Fitness Goals with Other Areas of Life

13:38 - Effort and Maintaining Ideal Body Weight

19:22 - Mindset and Identity Shift in Permanent Change

25:56 - Engineering Your Environment for Lasting Success

36:16 - Embracing Fluctuations and Making Them Smaller Over Time