#187 - The Importance Of Community In Fitness

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The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

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Health & Fitness

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#187 - The Importance Of Community In Fitness

The Barbell Lifestyle Podcast

26 minutes 25 seconds

1 year ago

#187 - The Importance Of Community In Fitness

Christina & Marissa discuss the power of community in health and fitness, emphasizing the importance of supportive environments and like-minded connections. They also explore the role of social media in creating virtual communities and the value of sharing personal journeys to inspire others. 00:00 - Introduction and Importance of Community 06:48 - Finding Like-Minded Individuals 11:03 - The Role of Social Media 14:56 - Distancing Yourself from Negative Influences 26:04 - The Impact of Sharing Your Journey Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit