Christina and Marissa explore cycle syncing, showing how to match workouts with the phases of the menstrual cycle. They talk about how hormones affect energy and performance, the need for good habits first, and the limits of cycle syncing for those on hormonal contraceptives. While helpful, they note it shouldn't be the only focus of a workout routine.

00:00 - Intro

04:22 - Understanding the Phases of the Menstrual Cycle

08:05 - The Importance of a Strong Foundation of Healthy Habits

18:13 - Limitations of Cycle Syncing for Those on Hormonal Contraceptives

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