#189 - The Best Workout Split for YOU

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/3e/f7/a8/3ef7a852-a8fb-d825-7972-698c47ba09d1/mza_3926092803128383596.jpg/600x600bb.jpg

The Barbell Lifestyle Podcast

198 episodes

5 days ago

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

Health & Fitness

RSS

All content for The Barbell Lifestyle Podcast is the property of The Barbell Lifestyle Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/10614595/10614595-1605928484360-4ee4a97de234e.jpg

#189 - The Best Workout Split for YOU

The Barbell Lifestyle Podcast

23 minutes 48 seconds

1 year ago

#189 - The Best Workout Split for YOU

Christina and Marissa discuss their workout split preferences, starting with past body part-focused routines. They compare body part splits, push-pull legs, and full body workouts, ultimately favoring full body workouts for their efficiency and sustainability. They highlight the benefits for beginners and the flexibility to include other activities, recommending full body workouts for most people.

00:00 - Intro

02:26 - Reminiscing about Past Training Styles

06:36 - Transition from Bodybuilding to Full Body Workouts

10:26 - Benefits of Full Body Workouts

13:24 - Intentionality and Focus in Full Body Workouts

17:27 - Hitting All Muscle Groups with Full Body Workouts

21:59 - Full Body Workouts for Beginners