In this episode, Christina and Marissa tackle the myths and misconceptions about exercise and nutrition during the first trimester of pregnancy. They discuss the benefits of staying active, the importance of pelvic floor exercises, and why rest and recovery are crucial. They also touch on key nutrients for pregnancy and debunks the "eating for two" myth, while emphasizing the need for a positive mindset and flexibility during this transformative time. 00:00 - Introduction and Overview of the Mini Series 02:51 - Debunking Myths and Misconceptions 07:01 - Physical and Emotional Changes in the First Trimester 09:32 - The Benefits of Exercise During Pregnancy 12:12 - The Importance of Rest and Recovery 15:58 - Connection Breathing and Pelvic Floor Exercises 24:32 - Taking it Slow in Postpartum Exercise 29:04 - Debunking the Eat for Two Myth 33:02 - Key Nutrients for a Healthy Pregnancy 41:23 - The Benefits of Exercise for Mother and Baby Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit