The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
Christina Prevett
141 episodes
14 hours ago
What if the advice you’ve been handed about training through pregnancy and after birth is more fear than fact? We close out a bruising year with honesty about grief, miscarriage, and the quiet ways movement held us together—then channel that hard-won clarity into a smarter 2026 playbook for active moms and moms-to-be. We unpack culture shifts that finally stuck: pregnant lifters drawing fewer trolls, more families sharing pregnancy loss without shame, and a growing acceptance that early post...
All content for The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health is the property of Christina Prevett and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the advice you’ve been handed about training through pregnancy and after birth is more fear than fact? We close out a bruising year with honesty about grief, miscarriage, and the quiet ways movement held us together—then channel that hard-won clarity into a smarter 2026 playbook for active moms and moms-to-be. We unpack culture shifts that finally stuck: pregnant lifters drawing fewer trolls, more families sharing pregnancy loss without shame, and a growing acceptance that early post...
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
33 minutes
4 weeks ago
Moving Before The Six Weeks
What if the six-week postpartum rule is more tradition than science? We take you inside a smarter, kinder approach to early recovery—one that blends evidence with real life so you can move your body sooner, safely, and with confidence. Christina shares the research on moderate activity at two to three weeks postpartum, explains why vigorous intensity may be too much for healing tissues, and lays out clear “navigational buoys” that turn the vague advice to “listen to your body” into specific, ...
The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
What if the advice you’ve been handed about training through pregnancy and after birth is more fear than fact? We close out a bruising year with honesty about grief, miscarriage, and the quiet ways movement held us together—then channel that hard-won clarity into a smarter 2026 playbook for active moms and moms-to-be. We unpack culture shifts that finally stuck: pregnant lifters drawing fewer trolls, more families sharing pregnancy loss without shame, and a growing acceptance that early post...
