Dr. Brett Scott welcomes Dr. Ryan Chow of Reload Physical Therapy NYC to the Barbell Therapy Podcast to dive into modern rehab, stress and pain, and why smart training plus sustainable cardio is the real key to long-term health.
Takeaways:
Physical therapy should blend training and rehabilitation.
Individualized treatment plans are crucial for effective recovery.
Stress significantly impacts pain and recovery outcomes.
Understanding patient beliefs can enhance treatment effectiveness.
Nutrition plays a vital role in athletic performance and recovery.
Zone 2 training is essential for overall health and recovery.
Physical therapists often act as primary care providers for patients.
The medical system can be challenging for patients to navigate.
Pain management requires a nuanced understanding of individual experiences.
Building trust with patients is essential for effective treatment.
Chapters
00:00- Introduction to Physical Therapy and Coaching
02:16- The Journey from Trainer to Physical Therapist
05:23- Challenges in Traditional Physical Therapy
10:50- Understanding Patient Stories and Individual Needs
13:37- Testing Beliefs and Theories in Rehabilitation
18:01- The Connection Between Stress and Pain
20:26- Statistics on Pain and Recovery
25:26- The Role of Physical Therapists in Patient Care
30:20- Navigating the Healthcare System
35:04- The Importance of Listening and Understanding Patients
39:27- Efficiency in Rehabilitation and Patient Care
39:56- Understanding Patient Perspectives
42:01- The Importance of Zone Two Cardio
44:51- The Evolution of Cardio Training
48:58- Personal Experiences with Cardio and Strength Training
51:50- The Psychology of Running and Pain Management
58:01- Differentiating Helpful and Hurtful Pain
01:00:52- Managing High-Volume Training
01:05:04- The Complexity of Health and Fitness
01:09:01- The Multi-Dimensional Approach to Health