In this episode of The Bare Haus podcast I talk about how I cultivated confidence in myself and drop many tips on what that looks and how you can possibly do the same for yourself.

If you find yourself going up and down when it come to how you feel about yourself, you could be relaying on external validation.

I struggled with that for so many years, can easily say all my life. I even noticed it when I couldn’t stay in the shape I was in prior to lockdown because I the gyms were closed.

Confidence is a inside job. No amount of hip thrust or how slim your waste is will change how you ultimately feel about yourself.

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