Ep: 137 Why I will always pick resistance training over any workout

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The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

Samantha Burgos

37 episodes

1 month ago

Hi! Welcome to the Bare Haus podcast! A space to empower your highest self. I am your host Samantha Burgos, holistic health coach and herbalist. I am all about transformation and self-empowerment. I love talking about wellness, fitness, plant-based living and self-love. I truly believe we can have it ALL and look af while at it! Follow me at @sami_burgos @thebarehaus

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Ep: 137 Why I will always pick resistance training over any workout

The Bare Haus | Wellness, Fitness, Plant-based Living, Self-Love + Mindset

18 minutes

2 years ago

Ep: 137 Why I will always pick resistance training over any workout

In this episode I talk about why I will forever pick the gym, weights or resistance training over any workout. I love all forms for movement but nothing feels as great as weightlifting.

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