Episode 4: Self-Compassion and Learning To Be Our Own Ally

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The Be Kind To Yourself Podcast

Juliana Parker, APCC

14 episodes

2 weeks ago

Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques to learn how to be kind to yourself.

Mental Health

Health & Fitness

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All content for The Be Kind To Yourself Podcast is the property of Juliana Parker, APCC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques to learn how to be kind to yourself.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/2023407/2023407-1667105383510-5b3c6412f69f7.jpg

Episode 4: Self-Compassion and Learning To Be Our Own Ally

The Be Kind To Yourself Podcast

26 minutes 25 seconds

3 years ago

Episode 4: Self-Compassion and Learning To Be Our Own Ally

Hello and welcome to this week's episode of The Be Kind To Yourself Podcast. I hope this episode finds you well!

For this week's episode, I am honored to interview the wonderful Lauren Godlove, Associate Marriage and Family Therapist.

About Lauren:

Lauren lives in Long Beach, California with her wife and two dogs and works as a therapist in a group practice helping adults heal from many different forms of trauma and wounding. She is a curious explorer of life and loves spending time in nature, painting, gardening, and practicing yoga.

Instagram: @LaurenGMFT

Email: lgodlove@gmail.com

Website: www.alynncauldwellmft.com

Lauren recommends: Yoga with Adriene