In the first guest episode of the season, just like I started my fall season last year I got the honour to sit down again with Torva and dive deeper into her life and experiences with mindest, manifesting, gratitude, resilience, self advocacy ALL THE FREQUENCY AND WOO WOO shit.

We start this visit with a great catch up on her medical journey with keeping cancer away this time compared to last and how they have been adjusting to life in Texas while still advocating for a better life for Canadians.

We get into the differences between doing these practices like gratitude and mindset work like checking off a box versus doing these practices with intention, patience and trust.

Wanting to control the outcome and being so focused on the goal versus the life experience and journey along the way and how that can lead to major burn out was one of my fave parts about this convo!

We also talk about how past traumas can have impacts on our current life through limiting beliefs,

the importance of authenticity over toxic positivity and the very real fear of success.

There are so many incredible nuggets in this episode I cannot list them all!! It was the perfect way to set the tone of the season. Grateful. Intentional. Impactful. 🤌🏻