We’ve all heard the phrase, “there’s more to beauty than meets the eye.” Yet in today’s world, it can be hard to remember that among a standard of unachievable perfection being promoted on TV and social media.
The Beauty Construct is a podcast showcasing stories and strategies for finding beauty through wellness, resilience, and empowerment - because true beauty is integrative beauty that comes from caring for our complete selves.
Join entertainment reporter and Emmy Award winner Brandi Williams as she unpacks the beauty of being the best version of yourself. Every episode, she’ll be joined by experts in health, wellness, skincare, mindfulness, business, and more as they re-define the construct of beauty to one that is a byproduct of happiness. Presented by Solvasa.
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We’ve all heard the phrase, “there’s more to beauty than meets the eye.” Yet in today’s world, it can be hard to remember that among a standard of unachievable perfection being promoted on TV and social media.
The Beauty Construct is a podcast showcasing stories and strategies for finding beauty through wellness, resilience, and empowerment - because true beauty is integrative beauty that comes from caring for our complete selves.
Join entertainment reporter and Emmy Award winner Brandi Williams as she unpacks the beauty of being the best version of yourself. Every episode, she’ll be joined by experts in health, wellness, skincare, mindfulness, business, and more as they re-define the construct of beauty to one that is a byproduct of happiness. Presented by Solvasa.
Kristen Race | Brain Science 101: Taking the Stress out of Stress Management
The Beauty Construct
54 minutes 51 seconds
5 years ago
Kristen Race | Brain Science 101: Taking the Stress out of Stress Management
Dr. Kristen Race is not your average “sit on a cushion for twenty minutes” kind of mindfulness guru. A trained neuroscientist and self-described “brain geek,” Kristen has spent the last 12 years studying the adverse effects our busy modern lives have on the health of our brains and bodies. Tune in as we explore the nexus between mindfulness and neuroscience, and learn the scientifically-backed strategies Kristen has developed to balance your brain so you can experience balance in your life.
The Beauty Construct
We’ve all heard the phrase, “there’s more to beauty than meets the eye.” Yet in today’s world, it can be hard to remember that among a standard of unachievable perfection being promoted on TV and social media.
The Beauty Construct is a podcast showcasing stories and strategies for finding beauty through wellness, resilience, and empowerment - because true beauty is integrative beauty that comes from caring for our complete selves.
Join entertainment reporter and Emmy Award winner Brandi Williams as she unpacks the beauty of being the best version of yourself. Every episode, she’ll be joined by experts in health, wellness, skincare, mindfulness, business, and more as they re-define the construct of beauty to one that is a byproduct of happiness. Presented by Solvasa.
