The Becoming You Show with Leah Roling: From Potential to Proof
Leah Roling
166 episodes
3 days ago
The Becoming You Show is your weekly gut-check—an unapologetic space where potential gets proven and false identities die. It’s where the old belief that you’re broken gets buried, and the truth rises: you’re not broken. You never were. What is broken is the system that taught you to doubt your power, outsource your permission, and hustle for worth that was already yours.
This podcast is your permission slip and playbook for becoming the fullest version of you. Through science-backed strategies and soulful stories, we disrupt patterns that keep you small and rewire your reality through the lenses of neuroplasticity, belief systems, and self-leadership.But we go further.You’ll hear raw, transformative conversations with world-class leaders, parents, athletes, entrepreneurs, and even teens—proof that transformation isn’t a fluke; it’s a life skill. We blend deep introspection with practical tools, guiding you to choose yourself, own your story, and lead from within.
No gurus. No rescue missions. No fixes. Just one truth: You are the breakthrough.
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The Becoming You Show is your weekly gut-check—an unapologetic space where potential gets proven and false identities die. It’s where the old belief that you’re broken gets buried, and the truth rises: you’re not broken. You never were. What is broken is the system that taught you to doubt your power, outsource your permission, and hustle for worth that was already yours.
This podcast is your permission slip and playbook for becoming the fullest version of you. Through science-backed strategies and soulful stories, we disrupt patterns that keep you small and rewire your reality through the lenses of neuroplasticity, belief systems, and self-leadership.But we go further.You’ll hear raw, transformative conversations with world-class leaders, parents, athletes, entrepreneurs, and even teens—proof that transformation isn’t a fluke; it’s a life skill. We blend deep introspection with practical tools, guiding you to choose yourself, own your story, and lead from within.
No gurus. No rescue missions. No fixes. Just one truth: You are the breakthrough.
The Becoming You Show with Leah Roling: From Potential to Proof
29 minutes
1 month ago
155: The Real Reason We Are Unhealthy
Frustration. Drama. Overwhelm. We think those are just signs of stress—but they’re really signals of something much deeper. When your team’s negativity becomes your own, when your patience at home wears thin, when your body feels heavy no matter how much you rest… that’s not just burnout. That’s emotional mismanagement. And here’s what most people don’t realize: when you don’t regulate your emotions, your body becomes the battleground. Your sleep suffers. Your cravings rise. Your energy crashes. Your inflammation spikes. You can track your steps, eat clean, and still feel off—because your emotional health is your physical health. So today, we’re going to talk about the silent killer most people ignore—and how regulating your emotions may be the most powerful health practice you’ll ever learn.
The Becoming You Show with Leah Roling: From Potential to Proof
The Becoming You Show is your weekly gut-check—an unapologetic space where potential gets proven and false identities die. It’s where the old belief that you’re broken gets buried, and the truth rises: you’re not broken. You never were. What is broken is the system that taught you to doubt your power, outsource your permission, and hustle for worth that was already yours.
This podcast is your permission slip and playbook for becoming the fullest version of you. Through science-backed strategies and soulful stories, we disrupt patterns that keep you small and rewire your reality through the lenses of neuroplasticity, belief systems, and self-leadership.But we go further.You’ll hear raw, transformative conversations with world-class leaders, parents, athletes, entrepreneurs, and even teens—proof that transformation isn’t a fluke; it’s a life skill. We blend deep introspection with practical tools, guiding you to choose yourself, own your story, and lead from within.
No gurus. No rescue missions. No fixes. Just one truth: You are the breakthrough.
