Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, the podcast blends personal stories, interviews, and a variety of facts and studies from a decade of research and lived experience. If you, or someone you know, has been affected by anxiety medication, you might want to check it out. Learn more on our website at https://easinganxiety.com/podcast.
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Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, the podcast blends personal stories, interviews, and a variety of facts and studies from a decade of research and lived experience. If you, or someone you know, has been affected by anxiety medication, you might want to check it out. Learn more on our website at https://easinganxiety.com/podcast.
Discover five essential elements for successfully managing BIND (Benzodiazepine-Induced Neurological Dysfunction). Join us in today's episode as D explores key findings and practical insights to support your healing journey.CHAPTERS0:00:00 Introduction0:01:31 The Uneven Community (uneven.life)0:03:54 Visit Us on Social Media (@theUnevenLife)0:05:16 Guided Meditations Coming Soon0:05:39 The Benzo Free Podcast LIVE @ Uneven0:09:21 Benzo Info / Everyone Is Different0:13:18 Confusion Around Benzos & BIND0:15:58 This Experience Is Hard0:18:01 Key Elements for BIND Success0:19:49 1) It's a Mental Game0:24:25 Keep Yourself Occupied0:25:32 There Is No Short Cut / Acceptance0:28:27 2) The Anxiety Tool Belt0:31:18 3) Helping Others0:34:01 4) The Natural Approach0:38:39 5) Signs Your Body Is Healing0:43:06 Mindset Matters0:44:13 Find Support0:46:12 Wrapping Things UpREFERENCES"Hope and Help for Your Nerves" by Dr. Claire Weekes— https://a.co/d/2yY8c1EBenzo Free Podcast: Managing the Fear (Part 1 of 3)— https://www.easinganxiety.com/post/managing-the-fear-of-benzo-withdrawal-part-1-bfp003— First of our 3-part podcast series on Managing the Fear of benzo withdrawal.The Uneven Community— https://uneven.lifeUneven Website— https://theUnevenLife.comRECODING INFO— RECORDED: Tuesday, June 3, 2025— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx — X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.PODCAST DISCLAIMERThe Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)Benzo Free Theme Music— TITLE: Walk in the Park— ARTIST: Neil CrossPODCAST PRODUCTIONThe Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
The Benzo Free Podcast
Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, the podcast blends personal stories, interviews, and a variety of facts and studies from a decade of research and lived experience. If you, or someone you know, has been affected by anxiety medication, you might want to check it out. Learn more on our website at https://easinganxiety.com/podcast.
