Welcome back to The Best Life Code! In this episode, Doctor Rudy is fresh from an eye-opening trip to Saudi Arabia and Dubai, where he participated in major wellness conferences and witnessed firsthand the global rise in diabetes and insulin resistance. He shines a light on the critical and increasingly urgent issue of diabetes worldwide, exploring the surprising prevalence in Middle Eastern and indigenous communities and drawing parallels to trends seen in the U.S. and South Asia. Doctor Rud...
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Welcome back to The Best Life Code! In this episode, Doctor Rudy is fresh from an eye-opening trip to Saudi Arabia and Dubai, where he participated in major wellness conferences and witnessed firsthand the global rise in diabetes and insulin resistance. He shines a light on the critical and increasingly urgent issue of diabetes worldwide, exploring the surprising prevalence in Middle Eastern and indigenous communities and drawing parallels to trends seen in the U.S. and South Asia. Doctor Rud...
Bridging the Gap: The Role of Mental Health in Holistic Wellness
The Best Life Code
44 minutes
9 months ago
Bridging the Gap: The Role of Mental Health in Holistic Wellness
Welcome back to The Best Life Code with Doctor Rudy. In this episode, we delve deep into the concept of holistic health with a special focus on mental health, as January marks Mental Health Awareness Month. Doctor Rudy explores the integral connection between mental and physical health, challenging the western medicine notion of separating the two. He discusses the importance of brain health and how optimizing physical health through exercise, nutrition, and proper sleep can enhance men...
The Best Life Code
Welcome back to The Best Life Code! In this episode, Doctor Rudy is fresh from an eye-opening trip to Saudi Arabia and Dubai, where he participated in major wellness conferences and witnessed firsthand the global rise in diabetes and insulin resistance. He shines a light on the critical and increasingly urgent issue of diabetes worldwide, exploring the surprising prevalence in Middle Eastern and indigenous communities and drawing parallels to trends seen in the U.S. and South Asia. Doctor Rud...
